Melina welcomes us to the 5-day Summer Ayurveda Yoga Challenge, filmed live in Ojai, CA. Together we move through five 1-hour dynamic and playful sequences designed to bring you relief from the summer heat, and cool and nourish your whole system. We weave together asana, loving-kindness meditations, and Ayurvedic self-care routines & rituals to promote a calm, clear, and balanced energy. Tap into the cool, fluid wellspring within, and you will feel refreshed and rejuvenated.
What You'll Need: No props needed