Summer Ayurveda Yoga Challenge Artwork
Season 1 - Episode 1

Welcome to Summer Ayurveda

1 min - Show Intro
9 likes
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Description

Melina welcomes us to the 5-day Summer Ayurveda Yoga Challenge, filmed live in Ojai, CA. Together we move through five 1-hour dynamic and playful sequences designed to bring you relief from the summer heat, and cool and nourish your whole system. We weave together asana, loving-kindness meditations, and Ayurvedic self-care routines & rituals to promote a calm, clear, and balanced energy. Tap into the cool, fluid wellspring within, and you will feel refreshed and rejuvenated.
What You'll Need: No props needed

About This Video

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Jun 23, 2020
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Comments

1 person likes this.
Awe, I love seeing you in action! Your spirit is so kind.
1 person likes this.
Thanks for making me smile Tanya and for watching the show! Great to see you here, I hope all is well in your corner of Florida! 

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