Melina welcomes us to the 5-Day Fall Ayurveda Yoga Challenge. With the turning of autumn, the Ayurvedic wisdom encourages us to align with the seasons to experience radiant health, balance, and harmony. Together we move through 5 1-hour practices weaving together asana, pranayama, meditation, and Ayurvedic rituals and routines. These practices are designed to nourish your whole being and create a sense of calm and stability. Thanks for being here, let’s begin.
What You'll Need: No props needed