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Tap into the benefits of asana, pranayama, and self-care to protect the nervous system in this autumn season transition. In Day 3, we move slowly and mindfully through dynamic movements to strengthen the back, core, and legs, challenge the balance and coordination, and increase stability. We close in a 3-part Gratitude meditation to bring in joy and feel more full in the Vata season.
Your Self Care Homework Challenge for Day 3: