Fall Ayurveda Yoga Challenge Artwork
Season 1 - Episode 4

Day 3: Moving Meditation

60 min - Practice


Tap into the benefits of asana, pranayama, and self-care to protect the nervous system in this autumn season transition. In Day 3, we move slowly and mindfully through dynamic movements to strengthen the back, core, and legs, challenge the balance and coordination, and increase stability. We close in a 3-part Gratitude meditation to bring in joy and feel more full in the Vata season.

Your Self Care Homework Challenge for Day 3:

  • Sleep: Try to get to bed by 10pm, in order to keep the immune system strong and sync up with the sun as we move into hibernation season.
  • Breakfast: A bowl of soup for breakfast is hydrating, easy to digest, and helps us slow down.
  • Gratitude: Introduce a gratitude practice to open up the heart space and the fullness of life in this fall season.
What You'll Need: Mat, Blanket

About This Video


3 people like this.
Nice solid practice and I appreciated the additions to the gratitude meditation at the end. I won’t spoil them, but this gave me some real food for thought, so, I thank YOU πŸ™πŸ»
3 people like this.
Love this challenge, particularly the gratitude meditation.
Looking forward to the rest of my day.
2 people like this.
This promoted such a necessary unraveling at the end of my day! The pulsing, breath-based movements feel so good. Happy joints, restored nervous system!
2 people like this.
What a beautiful, meaningful practice. Thank-you, thank-you, thank-you!
1 person likes this.
Thank you πŸ™πŸ»
1 person likes this.
My kids loved the oil massage before bed! Β 
1 person likes this.
A truly beautiful practice!Β 
Yes, kids LOVE the oil massage and I hope its also calming for you to focusing on rubbing your sweet little ones. Its so warming to hearing how the whole family can benefit from these practices.
1 person likes this.
Thank you Melina, I love the calm way you teach with great explanations and mirror image actions which make it easy to follow.
Love and blessings!

So much gratitude for you and this practice πŸ‚
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