Season 1 - Episode 4
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Description
Tap into the benefits of asana, pranayama, and self-care to protect the nervous system in this autumn season transition. In Day 3, we move slowly and mindfully through dynamic movements to strengthen the back, core, and legs, challenge the balance and coordination, and increase stability. We close in a 3-part Gratitude meditation to bring in joy and feel more full in the Vata season.
Your Self Care Homework Challenge for Day 3:
- Sleep: Try to get to bed by 10pm, in order to keep the immune system strong and sync up with the sun as we move into hibernation season.
- Breakfast: A bowl of soup for breakfast is hydrating, easy to digest, and helps us slow down.
- Gratitude: Introduce a gratitude practice to open up the heart space and the fullness of life in this fall season.
What You'll Need: Mat, Blanket
About This Video
Jan 21, 2020
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Fall Ayurveda Yoga Challenge
Mention
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Melina Meza (Teacher) |
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Sara S |
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Wendie Heijmer-Arendse |
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David G- |
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Summer |
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Wendy R |
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Bridgid M |
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Koali B |
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Cherhine S |
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KEVIN R |
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Kate M |
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Cynthia H |
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Jenny S |
Comments
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Yes, kids LOVE the oil massage and I hope its also calming for you to focusing on rubbing your sweet little ones. Its so warming to hearing how the whole family can benefit from these practices.
2 years ago
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