The Yoga Show with Kira & Friends Artwork
Season 3 - Episode 8

Soothing the Nervous System

60 min - Practice


When nothing is certain everything is possible. Kira’s guest, Kristin Leal, leads a transformative Yoga Nidra practice to help us move through obstacles with grace, efficiency, and ease. Resting comfortably on our backs, Kristin guides us through breath awareness, body scan, alternate nostril breathing, and pairing of opposites techniques to ultimately become aware of the part of us that is unchanged, unbound, pure potential. Kristin sings grounding mantras to gently guide us back to awareness. You will feel held, receptive, and absorbed by the light of who you really are.
What You'll Need: No props needed

About This Video


1 person likes this.
Thank you Kristin For this beautiful practice. Yoga Nidra always hits the spot...after just an hour’s time I’m feeling as refreshed as if I’d had a full night’s sleep - actually feeling even better than after a full night’s sleep ! 🙏🏻❤️
1 person likes this.
That's amazing Jenny ! I have just fallen in love with practicing and teaching Yoga Nidra:) I'm so happy you love it too
I’ve been feeling out of sorts all day, so hoped that this might bring some ease. Feel serene and restored, and I don’t know where that hour went, even though I know I didn’t fall asleep. Your singing of mantra was utterly beautiful. Thank you Kristin.
Ali I'm so happy to hear that the Nidra worked well for you! Thank you for your kind words and for practicing with me:)
1 person likes this.
Beautiful practice! I think I fell asleep a couple times. I completely missed the part between hearing sounds far away and stopping counting. Guess I needed some rest! It's been stressful here with losing a grandparent, parenting and homeschooling and also preparing for a big panel discussion next week, which I've never done before. My nervous system has been on overdrive! Thank you!
Thank you for being here Rosanna S ! I'm so sorry for your loss and I know you'll be great during the panel discussion! Wishing you all the best and lots of rest:)
Many thanks and much gratitude for this practice. 
Thanks Vera for being here and practicing with me!
Thanks, Kristin, for this nice calming practice! I loved it! Namaste! 💖
1 person likes this.
I’m so happy to hear that Sandra Židan ! Thanks for practicing with me:)

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