Soothing the Nervous System

When nothing is certain everything is possible. Kira’s guest, Kristin Leal, leads a transformative Yoga Nidra practice to help us move through obstacles with grace, efficiency, and ease. Resting comfortably on our backs, Kristin guides us through breath awareness, body scan, alternate nostril breathing, and pairing of opposites techniques to ultimately become aware of the part of us that is unchanged, unbound, pure potential. Kristin sings grounding mantras to gently guide us back to awareness. You will feel held, receptive, and absorbed by the light of who you really are.