The Yoga Show with Kira & Friends Artwork
Season 3 - Episode 7

Sensing the Subtler Channels

60 min - Practice


The first step to seeing more clearly is being aware that we can’t see everything. Turn your attention inward in order to sense the subtler channels (nadis) of the body. Working into the hips, we use the strap to floss out the creaky spots, play into some simple side bends, hip openers, and flow, and settle into a seated meditation. You will feel nourished and spacious.
What You'll Need: Mat, Strap, Block (2)

About This Video


2 people like this.
thank you.  a perfect way to begin my day  :))
Fabian,  so happy to hear! xoK
2 people like this.
Thank you for this wonderfully profound yet subtle practice.  Beautiful sharing the lovely dappled light and bird song too.
Louisa, so wonderful that you could hear the birds. It's so nice on that outdoor deck, I can really get a little lost staring at the blue sky. Hah. xok

3 people like this.
As always, new things to feel, share and love. Thank you for this friday feeling of calm and centredness as I enter the weekend. LOVE!
Petra, LOVE! Have a sweet weekend. xok
2 people like this.
So wonderful to floss the joints and refresh them to get the body flowing.  Appreciated the subtler awareness focus. Mahalo
Christel, LOVE! Thank you for being here. xok
Green this. Thank you Kira.
I am having a rough week, and this was perfect way to start my day.
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