The first step to seeing more clearly is being aware that we can’t see everything. Turn your attention inward in order to sense the subtler channels (nadis) of the body. Working into the hips, we use the strap to floss out the creaky spots, play into some simple side bends, hip openers, and flow, and settle into a seated meditation. You will feel nourished and spacious.
What You'll Need: Mat, Strap, Block (2)