Description
The first step to seeing more clearly is being aware that we can’t see everything. Turn your attention inward in order to sense the subtler channels (nadis) of the body. Working into the hips, we use the strap to floss out the creaky spots, play into some simple side bends, hip openers, and flow, and settle into a seated meditation. You will feel nourished and spacious.
What You'll Need: Mat, Strap, Block (2)
About This Video
Sep 07, 2020
(Log In to track)
The Yoga Show with Kira & Friends - Season 3
Mention
 |
Kira Sloane (Teacher) |
 |
David G- |
 |
Sandra Židan |
 |
Susan R |
 |
Kristin F |
 |
Deven Sisler |
 |
Misty Eve Hannah |
 |
Christel B |
 |
Petra L |
|
|
Louisa R |
|
|
Fabian H |
Comments
Skip to Latest
Louisa, so wonderful that you could hear the birds. It's so nice on that outdoor deck, I can really get a little lost staring at the blue sky. Hah. xok
2 years ago
So wonderful to floss the joints and refresh them to get the body flowing. Appreciated the subtler awareness focus. Mahalo
2 years ago
I am having a rough week, and this was perfect way to start my day.
2 years ago
1-10 of 19
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
