May we trust the process, the vinyasa krama, one step to the next to the next. Kira’s guest, Ali, leads a Vata-inspired practice, encouraging us to be kind to ourselves during this Autumnal transition. Move slow and low with the grounded energy of the earth through warming Sun Salutes, expansive Warrior flows, arm balances to build strength and focus, and heart-opening back bends. You will feel soft, strong, and steady.
Thank you so much, Ali! I feel wonderful. I love Krauñcāsana! It felt so good to do this. I was happy I got to see you on March 4th where we were both taking a class. I believe this was my last indoor class. Hope all is well. xoxo