Season 3 - Episode 9
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Description
May we trust the process, the vinyasa krama, one step to the next to the next. Kira’s guest, Ali, leads a Vata-inspired practice, encouraging us to be kind to ourselves during this Autumnal transition. Move slow and low with the grounded energy of the earth through warming Sun Salutes, expansive Warrior flows, arm balances to build strength and focus, and heart-opening back bends. You will feel soft, strong, and steady.
What You'll Need: Mat, Block (2)
About This Video
Sep 21, 2020
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The Yoga Show with Kira & Friends - Season 3
Mention
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Ali Cramer (Teacher) |
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Sandra Židan |
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Andrea G |
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Ali |
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Beth S |
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Christel B |
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Wenlin Tan |
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Tara Nadia S |
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Lisa Ferraro |
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Shanna |
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Fabian H |
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Jenny S |
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Christina F |
Comments
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Thank you, Ali. I appreciated the talk before the practice. So good to practice with you in the changing of the seasons.
2 years ago
Jenny thank you so much! So important to get rest right now!
2 years ago
Christina thank you so much! So happy to connect with community at this time!
2 years ago
Thank you so much, Ali! I feel wonderful. I love Krauñcāsana! It felt so good to do this. I was happy I got to see you on March 4th where we were both taking a class. I believe this was my last indoor class. Hope all is well. xoxo
2 years ago
Just updated my profile so you know who this is...hahaha!
2 years ago
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