The Yoga Show with Kira & Friends Artwork
Season 3 - Episode 9

Vata Balancing Practice

60 min - Practice


May we trust the process, the vinyasa krama, one step to the next to the next. Kira’s guest, Ali, leads a Vata-inspired practice, encouraging us to be kind to ourselves during this Autumnal transition. Move slow and low with the grounded energy of the earth through warming Sun Salutes, expansive Warrior flows, arm balances to build strength and focus, and heart-opening back bends. You will feel soft, strong, and steady.
What You'll Need: Mat, Block (2)

About This Video


Thank you, Ali. I appreciated the talk before the practice. So good to practice with you in the changing of the seasons.
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This grounding and strengthening practice was challenging for me today, which made the nice, long savasana all the more sweet ❤️🙏🏻
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Jenny thank you so much! So important to get rest right now! 
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Christina thank you so much! So happy to connect with community at this time! 
lovely practice!  :))
Fabian thank you so much! ❤️🙏🏽
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Exactly what I needed! Feeling grounded and ready to go into my day feeling more connected. Thank you 🙏
Shanna thank you so much! Namaste 🙏🏽❤️
Thank you so much, Ali! I feel wonderful. I love Krauñcāsana! It felt so good to do this. I was happy I got to see you on March 4th where we were both taking a class. I believe this was my last indoor class.  Hope all is well. xoxo
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Just updated my profile so you know who this is...hahaha!
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