May we trust the process, the vinyasa krama, one step to the next to the next. Kira’s guest, Ali, leads a Vata-inspired practice, encouraging us to be kind to ourselves during this Autumnal transition. Move slow and low with the grounded energy of the earth through warming Sun Salutes, expansive Warrior flows, arm balances to build strength and focus, and heart-opening back bends. You will feel soft, strong, and steady.
What You'll Need: Mat, Block (2)