The Yoga Show with Kira & Friends Artwork
Season 3 - Episode 5

Making Space for the Breath

60 min - Practice
19 likes
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Description

Find more room to sense the breath by making space in the body. Melt over a rolled blanket to soften the tension in the lower belly, find space in the hips and legs in supine and standing postures, and then sit in meditation of the Pranamaya Kosha, focusing on moving the attention of the breath up the torso. Close out with Bridge, Plow, and a sweet Savasana. You will feel connected and expansive.
What You'll Need: Blanket

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Comments

1 person likes this.
Ahhhh...a yoga sesh with you reminds me of that old commercial “Calgon take me away...” I’m feelings so blissed out....wonderful 🙏🏻 ❤️
1 person likes this.
Thank you Kira very much... this practice with you this morning gave the streght to keep going ❣
Jenny, so fun to be practicing together. xoK
Silvia, me too!!! LOVE!
1 person likes this.
Delicious.  Feeling very peaceful.
1 person likes this.
Thank you.  This was so profound and helpful on so many levels.  Your classes are always inspiring!
Christel, so happy to hear!!! xoK
Louisa, so wonderful to hear the practice worked! Thank you for being here. xok

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