Making Space for the Breath

Find more room to sense the breath by making space in the body. Melt over a rolled blanket to soften the tension in the lower belly, find space in the hips and legs in supine and standing postures, and then sit in meditation of the Pranamaya Kosha, focusing on moving the attention of the breath up the torso. Close out with Bridge, Plow, and a sweet Savasana. You will feel connected and expansive.