Use the breath to calm the nervous system and find a sense of safety in this careful practice with Kira’s guest, Arturo Peal. We begin standing, brushing the energy throughout the body in a cleansing meridian massage. Then we sit and work into spinal circles, forward bends, and neck stretches, before lying on our backs and freeing up the hips, pelvis, psoas, and hamstrings. You will feel relaxed and secure.
I’m in total agreement with my fellow yogis...this was pure therapeutic gold. That you shared your vulnerability with us was really touching. I feel less alone, more held. Thank you Arturo 🙏🏻❤️
Thank you Arturo! What a fabulous class! Just what I needed during this pandemic! Love your humor and sensibilities ! Reminding me to stay breathing was what I needed also and allowing space for individual difference! Peace and love!