The Yoga Show with Kira & Friends Artwork
Season 3 - Episode 6

Breathe in a Sense of Safety

60 min - Practice
24 likes
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Description

Use the breath to calm the nervous system and find a sense of safety in this careful practice with Kira’s guest, Arturo Peal. We begin standing, brushing the energy throughout the body in a cleansing meridian massage. Then we sit and work into spinal circles, forward bends, and neck stretches, before lying on our backs and freeing up the hips, pelvis, psoas, and hamstrings. You will feel relaxed and secure.
What You'll Need: Mat

About This Video

Comments

5 people like this.
just lovely :))
7 people like this.
Wow, thank you! This was so great. It’s such a delight to practice with Arturo. Much appreciation from Groaners Anonymous 🌀
4 people like this.
So awesome to experience a new class with Arturo! Tons of gratitude! 
4 people like this.
I’m in total agreement with my fellow yogis...this was pure therapeutic gold. That you shared your vulnerability with us was really touching. I feel less alone, more held. Thank you Arturo 🙏🏻❤️
4 people like this.
Thank you. I must’ve really needed you today because I felt so many releases. Letting go was really nice.
4 people like this.
Thank you Arturo! What a fabulous class! Just what I needed during this pandemic! Love your humor and sensibilities ! Reminding me to stay breathing was what I needed also and allowing space for individual difference! Peace and love!
3 people like this.
What an incredible practice!  Pure gratitude 
3 people like this.
This practice lifted my spirits and soothed my soul. Made me laugh and feel connected. A jewel!
1 person likes this.
I am so glad that y'all came to class and enjoyed your practice! 
2 people like this.
Loved the honesty and humour (still chuckling after the class). A genuinely theraputic class, thank you so much
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