Use the breath to calm the nervous system and find a sense of safety in this careful practice with Kira’s guest, Arturo Peal
. We begin standing, brushing the energy throughout the body in a cleansing meridian massage. Then we sit and work into spinal circles, forward bends, and neck stretches, before lying on our backs and freeing up the hips, pelvis, psoas, and hamstrings. You will feel relaxed and secure.