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Welcome to your Fall Ayurveda Yoga Challenge! In Day 1, enjoy this creative sequence challenging coordination as we explore the movements of the joints of the body. We move dynamically through familiar shapes encouraging greater range of motion and creating space in the spine, the legs, wrists, ankles, knees, and hips, starting and ending the practice with Sama Vritti (4-part breathing).
Your Self Care Homework Challenge for Day 1:Initiate your self care routine by starting the day with these simple steps: