Kindness takes a little bit of work. Kira guides us into softening holds in this comfy Yin practice centered around Loving Kindness towards self and others. Ease into supine twists, snuggle into hip openers, sink the spine into passive backbends, and find openness in forward folds before closing in a seated Metta meditation. You will feel a sense of warmth and equanimity.
What You'll Need: Mat, Blanket