Kindness takes a little bit of work. Kira guides us into softening holds in this comfy Yin practice centered around Loving Kindness towards self and others. Ease into supine twists, snuggle into hip openers, sink the spine into passive backbends, and find openness in forward folds before closing in a seated Metta meditation. You will feel a sense of warmth and equanimity.
Lol “someone who has the attention of the whole world”...if only someone like that came to mind...😉 But in all seriousness, this was a much-needed practice today as we are heading into the holidays during a time when many/most of us will be missing the closeness of others we have almost come to take for granted. Sending loving kindness to others near and far seems just about perfect right now 💟☮️🕉 PS Savasana after each pose = bliss!