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The Yoga Show with Kira & Friends Artwork

- Episode 9

Season 4 - Episode 9

Yin into Kindness

60 min - Practice

37 likes

Kira Sloane

16 comments

Description

Kindness takes a little bit of work. Kira guides us into softening holds in this comfy Yin practice centered around Loving Kindness towards self and others. Ease into supine twists, snuggle into hip openers, sink the spine into passive backbends, and find openness in forward folds before closing in a seated Metta meditation. You will feel a sense of warmth and equanimity.

What You'll Need: Mat, Blanket

About This Video

Beginner

Mellow Pace

Nov 16, 2020

Hatha, Meditation

(Log In to track)

Hips, Spine, Legs, Arms & Shoulders

Self Love, Acceptance, Patience, Joy, Inner Peace, Freedom

The Yoga Show with Kira & Friends - Season 4

Go to this Show Season

Comments

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Sara S

2 people like this.

Thank you for your practice

2 years ago

Louisa C

2 people like this.

Thank you Kira ! That was heavenly! I live your humorous, comments and blending of lessons wisdom!

2 years ago

Jenny S

1 person likes this.

Lol “someone who has the attention of the whole world”...if only someone like that came to mind...😉 But in all seriousness, this was a much-needed practice today as we are heading into the holidays during a time when many/most of us will be missing the closeness of others we have almost come to take for granted. Sending loving kindness to others near and far seems just about perfect right now 💟☮️🕉 PS Savasana after each pose = bliss!

2 years ago

Kira Sloane

1 person likes this.

Dearest Jenny S , yes, such a peculiar and specific moment for so many of us. Wishing you a warm and satisfying Thanksgiving in however you might celebrate. xok

2 years ago

Sandra Židan

1 person likes this.

Beautiful practice and a beautiful cat! Thanks, Kira! Regards!

2 years ago

Kira Sloane

1 person likes this.

Sandra Ž, hahah, I do love that cat! xok

2 years ago

Ali

3 people like this.

Of course I would find the perfect practice when I am feeling jaded and full of cold. Thank you so much for always being here with the perfect yoga offering. I love your work suit, Kira!

2 years ago

Kira Sloane

Ali, hi! Me too! xok

2 years ago