The Yoga Show with Kira & Friends Artwork
Season 4 - Episode 9

Yin into Kindness

60 min - Practice


Kindness takes a little bit of work. Kira guides us into softening holds in this comfy Yin practice centered around Loving Kindness towards self and others. Ease into supine twists, snuggle into hip openers, sink the spine into passive backbends, and find openness in forward folds before closing in a seated Metta meditation. You will feel a sense of warmth and equanimity.
What You'll Need: Mat, Blanket


2 people like this.
Thank you for your practice

2 people like this.
Thank you Kira ! That was heavenly! I live your humorous, comments and blending of lessons wisdom!
1 person likes this.
Lol “someone who has the attention of the whole world”...if only someone like that came to mind...😉 But in all seriousness, this was a much-needed practice today as we are heading into the holidays during a time when many/most of us will be missing the closeness of others we have almost come to take for granted. Sending loving kindness to others near and far seems just about perfect right now 💟☮️🕉 PS Savasana after each pose = bliss!
1 person likes this.
Dearest Jenny S , yes, such a peculiar and specific moment for so many of us. Wishing you a warm and satisfying Thanksgiving in however you might celebrate. xok
Beautiful practice and a beautiful cat! Thanks, Kira! Regards!
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Sandra Ž, hahah, I do love that cat! xok
3 people like this.
Of course I would find the perfect practice when I am feeling jaded and full of cold. Thank you so much for always being here with the perfect yoga offering. I love your work suit, Kira!
Ali, hi! Me too! xok
1 person likes this.
This felt genius. Kira you're amazing.
I did this with a hot water bottle and cried my way through. Healing. So good x
Amanda P, my cat is also black! LOVE LOVE! xok
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