Winter Ayurveda Yoga Challenge Artwork
Season 1 - Episode 6

Day 5: Earth & Water Balancing

55 min - Practice


Balance your Earth and Water elements to drop into the flow of your life with ease and grace. In Day 5, work into the legs and hips to loosen stiffness in supine shapes, challenge the balance in side poses, warm into Sun Salutes, and strengthen in a fun standing sequence. We sink into a hip opening Yin pose, before slipping into stillness and quiet together. You will feel soft and refreshed.

Your Self Care Homework Challenge for Day 5:

Melina encourages us to do a “refresh” by focusing on what we are eating, emphasizing a vegetarian diet and warm foods to improve digestion, increase mental clarity, and boost energy.

What You'll Need: Mat, Blanket, Block (2)

About This Video


3 people like this.
This class is my new favorite of yours Melina, and that’s saying a lot! Wonderful well-rounded practice that hit all the spots. Thank you for this holiday gift and looking forward to the spring session 🎁🎄🌟 Merry Christmas!
3 people like this.
I have really enjoyed and appreciated these classes in Christmas week; they have been a real treat. I love practising with blocks; they make me feel grounded and stable and I feel postures in a whole new way. Thank you too for the wider advice to work with the seasons. I always appreciate your wisdom and insights.
I appreciate you both keeping your practice alive during the holidays! Now you'll have these practices to keep you inspired, grounded, and healthy as we move deeper into the winter season. Happy holidays to you! M
3 people like this.
Melina, your classes continue to inspire me and my practice. Thank  you.  Hoping you are having a joyous Christmas Holiday.  Janet Rosoff
3 people like this.
Thank you Melina - loved all the practices!!!! All the best for the Holiday Season xoxox
3 people like this.
Thank you Melina! I appreciate the time and detail you took to present a very comprehensive and inspiring chaalenge. I will definately come back to these practices for healing and grounding for this long winter up ahead. Peace and Light!
3 people like this.
Thank you for all the self-care tips.  I love shifting down to the floor for yoga core, seems to meet my needs. Thank you and have a healthy winter. 
1 person likes this.
Hello Friends ~ Its such a gift knowing you're all dropping into the winter challenge! Wishing you all much health in the seasons ahead. 
3 people like this.
Thank you. Thank you. Thank you.
Beautiful and restorative winter challenge.

Great practice and a great challenge! I've really enjoyed it! Thanks for sharing it with us, Melina! Kind regards!
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