Balance your Earth and Water elements to drop into the flow of your life with ease and grace. In Day 5, work into the legs and hips to loosen stiffness in supine shapes, challenge the balance in side poses, warm into Sun Salutes, and strengthen in a fun standing sequence. We sink into a hip opening Yin pose, before slipping into stillness and quiet together. You will feel soft and refreshed.
Your Self Care Homework Challenge for Day 5:
Melina encourages us to do a “refresh” by focusing on what we are eating, emphasizing a vegetarian diet and warm foods to improve digestion, increase mental clarity, and boost energy.