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Trust the Connection: 20-Day Yoga Retreat Artwork
Season 1 - Episode 20

Day 19: Opening to Mystery

60 min - Practice
32 likes
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Description

Trust your own inner experience. In Day 19, Suniti leads a class to help us release into movement and trust the body. We move dynamically swinging the arms and legs, playing inside the spaces between poses and experimenting with momentum and balance, and we explore stillness in familiar postures connecting to the present moment. You will feel deeply connected and grounded in a sense of here and now.
What You'll Need: Mat, Block

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Comments

Ali
1 person likes this.
Thank you Suniti for your insights in these practices. I love the garden hose metaphor, and will use this in my practice. I also love the sense of taking up the energy of the earth through my feet.
Great pace I needed that today
Ali , The garden hose metaphor has been so useful to keep my postures lively and fluid. I'm so glad it resonated. Thanks so much for joining us in this retreat!
2 people like this.
I loved this class today. I had a very angry, resentful week, and what I learned here is that I got disconnected from myself and the present moment. I wrote out a stickie note that curiosity + trust = creativity. And that creativity is the approach when in feel I need boundaries by being in the present moment and receptive to feedback. Life becomes much more interesting this way, and connected. You class brought it all together for me!
Rosanna S Wow!  Thank you for your share. Yes to more creativity.
Thank you very much, Suniti, for this wonderful and profound practice! I've enjoyed doing it! Kind regards! 💖

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