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Trust the Connection: 20-Day Yoga Retreat Artwork
Season 1 - Episode 21

Day 20: Journey Home

60 min - Practice
12 likes
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Description

Self trust is the advanced practice. In the final day or your Retreat, Miles leads a soft lunar flow focusing on space in the front body and hip flexors in preparation for back bends. We warm through Lunar Salutes, build balance and stability in the hips and legs in standing poses, and play into seated back bends. Miles tells a story to remind us that sometimes trust is enough, before closing out class with his harmonium. You will feel connected, open, and receptive.
What You'll Need: Mat, Blanket, Strap, Block (2)

Comments

Ali
2 people like this.
Dear Miles, this practice will be one of my favourites which I come back to again and again. I so loved the slow flow and every breath was expansive. I also have your chanting in my head to take with me through the day. 🙏
Ali, thanks so much. Your note very much warmed my heart. Thanks for being in it with us for all of it. If you enjoy the chanting, I am forwarding a link to my kirtan album, which you can find on all the music platforms. To keep your heart warm in these times. Big hugs. 
Ali, Anyhoo, i couldn't get it to go through, but you can find it, band- Miles and the Monki Menace  and the album is called Bhakti Riot.
What was the strap for???  
Catherine R , It was for the raja kapotasana option at the end.
Ali
1 person likes this.
Thanks Miles!
1 person likes this.
Great ty. You make challenges easy to try. And that’s a good thing
Lauri K glad you enjoyed! That may be the nicest compliment i've received in a long time. Thank you.
1 person likes this.
Well get ready for a lot more because you're teaching  is delightful
Lauri K you're making me blush now...☺️
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