Self trust is the advanced practice. In the final day or your Retreat, Miles leads a soft lunar flow focusing on space in the front body and hip flexors in preparation for back bends. We warm through Lunar Salutes, build balance and stability in the hips and legs in standing poses, and play into seated back bends. Miles tells a story to remind us that sometimes trust is enough, before closing out class with his harmonium. You will feel connected, open, and receptive.
What You'll Need: Mat, Blanket, Strap, Block (2)