Sacred Kundalini Artwork
Season 1 - Episode 3

Purify & Detoxify

55 min - Practice


The practice is about coming to know yourself more as an observer bearing witness.  Kara leads a practice to purifying our bodies, particularly the 2nd chakra connected to the kidneys. After our spinal warmups, we begin a kriya set to detoxify our organs, oxygenate our blood, move energy, and clear the mind of chatter. We chant Ong Kar to release the Throat chakra, and enjoy sound healing as we settle into Savasana. You will feel radiant and renewed.
What You'll Need: Mat


3 people like this.
Beautiful kriya - feeling refreshed and energized, and the sound healing was luminous 🙏🏻🌺
Hello Jenny S! Great to hear from you and thanks for letting me know how you felt after this class! I love knowing how the classes resonate with people.  I look forward to seeing you in class next week. 
1 person likes this.
Another lovely class Kara. Your voice is so amazing which I now understand is a testimate to Kundalini Yoga. Thank you. Sat Nam.
Hi Diane! I love how communicative people are on Yoga Anytime! Thanks so much - my voice used to be very restricted.  Chanting in Kundalini Yoga really helped my throat chakra open and my voice become stronger! You'll notice the same in yourself :)
3 people like this.
Loving this practice, also the first one! Both very powerful. I use to practice early in the morning and then I have all this wonderful energy for the rest of the day. Thank you very much! Can't wait for the next episodes.
1 person likes this.
Hi AnaSofia,  thanks for your wonderful note! I’m so pleased to know you’ve been enjoying the series and that you’re feeling energized! Keep me posted on how you like the next set of classes - Warmly, Kara 
1 person likes this.
Thank you for this first exploration into kundalini yoga. You make it very accessible so that it ‘makes sense’. I also enjoyed exploring my voice.
Hi Ali! Great- I’m so happy my teaching style resonates with you. Thanks for your message and I look forward to seeing you in future classes. Our next live class is today at 10am pacific if you can make it! 
1 person likes this.
Kara L I would like to have practices and kriyas to expand creativity and sexuality 😊
1 person likes this.
Hi AnaSofia,

Certainly! Sexual energy is what kundalini yoga is all about - directing that powerful energy in a way that serves us - we most certainly can explore this topic during the next classes of the series! Thanks for asking 🙏
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