The practice is about coming to know yourself more as an observer bearing witness. Kara leads a practice to purifying our bodies, particularly the 2nd chakra connected to the kidneys. After our spinal warmups, we begin a kriya set to detoxify our organs, oxygenate our blood, move energy, and clear the mind of chatter. We chant Ong Kar to release the Throat chakra, and enjoy sound healing as we settle into Savasana. You will feel radiant and renewed.
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