Aligning our energies brings us back into a state of “home”. Kara leads a practice to help us balance our Masculine and Feminine energies. After our spinal warm ups, we work through the core with Breath of Fire to clear blocks in the lower three chakras. We chant “Ma” to release gripping and tension, and then begin a kriya set composed of the “Merger of the Sun and Moon”, a pranayama practice, and a visualization to help us identify and resolve imbalances in our masculine and feminine energies. You will feel stabilized, relaxed, and in harmony with your entire being.
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