Cast a wider energetic net and increase the healing potential of your auric field. Kara leads an energizing practice to help us expand our energy field, increasing our ability to heal ourselves and others. We start this invigorating kriya set using sound, breath, and movement to ground the energy, move into Ego Erradicator and holds in familiar poses, stoke the fire in the core, and practice a breath mediation to charge the psycho-electric field. You will feel strong, bright, and radiant.
What You'll Need: Mat