Sacred Kundalini Artwork
Season 1 - Episode 7

Harmonizing Nerves & Glands

50 min - Practice


As we move into the age of technology, compassion, connectedness, and adaptability become more favorable than aggression and power. Kara leads a practice to calm to an over-activated nervous system, minimizing anxiety and bringing in a feeling of balance and harmony. After our opening mantra and warmups, we move into a kriya set to stimulate the Pituitary gland, the “master gland”, balance metabolism, decongest the lymphatic system, and strengthen immunity. We close in the Meditation for a Calm Heart to help us connect to the rhythm and consciousness of the heart. You will feel refreshed, renewed, and aligned mind, body, and spirit.
What You'll Need: Mat


2 people like this.
Wowza! That got the energy moving and the lungs clearing and opening. The beautiful meditation with mudra and breath work brought it all back to the heart. A nutritious bowl of goodness to start the day. Thank You Kara.
Martha K Hello! Oh I'm so happy to hear this! Thank you for sharing your experience and I look forward to seeing you in future classes.
2 people like this.
Another great class. Thank you Kara! I love the kumbaka breath, even though it is difficult to keep the body from gasping, it really engages the mind and creates an incredible space in the 3rd eye
2 people like this.
Lovely energizing class!
Joseph H Hello! Thanks for the feedback on your experience in class! Moving forward try not to hold breath to the point of gasping as it will stimulate sympathetic NS too strongly. Only hold until it feels “complete”. Your threshold for holding will increase overtime, but try not to apply force.  Keep up the great work!
1 person likes this.
Diane C thanks! So glad you enjoyed it - looking forward to next week’s class 🙏
1 person likes this.
Beautiful! Thank you 🙏
1 person likes this.
AnaSofia Sat Nam! Thanks for the note- glad you enjoyed!!
1 person likes this.
I repeated this class today and felt increased awareness in my third eye area. It was beautiful and intense! Thank you.
1 person likes this.
Diane C Hi!! Thanks for your note - I’m so glad you took it again. We can learn a great deal by practicing the same Kriya many times. It allows us to gain connection to more subtlety in the experiences generated. 
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