As we move into the age of technology, compassion, connectedness, and adaptability become more favorable than aggression and power. Kara leads a practice to calm to an over-activated nervous system, minimizing anxiety and bringing in a feeling of balance and harmony. After our opening mantra and warmups, we move into a kriya set to stimulate the Pituitary gland, the “master gland”, balance metabolism, decongest the lymphatic system, and strengthen immunity. We close in the Meditation for a Calm Heart to help us connect to the rhythm and consciousness of the heart. You will feel refreshed, renewed, and aligned mind, body, and spirit.
What You'll Need: Mat