What would it be like to move from the curiosity and desire of the skin? In Day 1, Suniti leads a class to explore touch and being touched internally and externally. We are asked various inspiring questions as we move through familiar asana poses feeling how our bodies touch ourselves and the space around us, making curious contact with the body through brushing and patting, and bouncing to feel the contents of the body moving. As homework, Suniti asks us to go outside after this practice and pick up and feel things with the eyes closed.
What You'll Need: Mat