Consider the intimate nature of inviting input into the body through smell.In Day 3, we explore the sense of smell. We orient towards the midline of the body through symmetrical and asymmetrical movements. We notice that we turn our nose and face towards what we wish to give our attention to, and practice allowing the nose and face to lead us through transitions in familiar poses, remaining present and experiencing them anew in each unique moment. Suniti suggests going for a walk after this practice and noticing what memories, stories, and preferences might be conjured up by the different smells encountered outside.
What You'll Need: Mat