When we refresh the action of tasting, we widen the map of sensation. In Day 2, Suniti helps us connect to our sense of taste with a fresh perspective. We move through new and familiar poses exploring the intentionality of moving the face, mouth, and lips towards what you desire and away from you want less of, an action we have been performing since infancy. We explore how our movements express approaching and withdrawing, bonding and defending, allowing us to gain awareness of the relationship between the mouth and the abdomen, connect to our animal beings, and feel freedom in the body. After this practice, try eating and drinking without expecting what you will experience.
What You'll Need: Mat