Day 4: Listening

We are constantly being vibrated by the world around us and our own voice. In Day 4, Suniti leads a practice to help us listen to and be moved by sound. We begin learning about the hearing structure in the skull, experiment with moving our body parts away and close together while vocalizing, clap and pat our bodies like a drum, and move through familiar poses and sequences while being aware of and moved by sound. After this class, Suniti invites you to try spending some time with your eyes closed listening to and learning about the environment around you.