When our eyes can soften away from task and focus we can receive more of what is here. In Day 5, we move with and through the sense of sight. We begin supine with eyes covered and resting, allowing our other senses to become more curious. We find a seat and experiment with focusing and then widening our gaze, letting less or more content into our view, and noticing how what we see can come to and touch us. We transfer this discovery into our movement practice through fluid dynamic sequences and strengthening held postures. After this class, you might like to sit with another person and see them, and invite them to see you.
What You'll Need: Mat