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Season 2 - Episode 6
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Description
When our eyes can soften away from task and focus we can receive more of what is here. In Day 5, we move with and through the sense of sight. We begin supine with eyes covered and resting, allowing our other senses to become more curious. We find a seat and experiment with focusing and then widening our gaze, letting less or more content into our view, and noticing how what we see can come to and touch us. We transfer this discovery into our movement practice through fluid dynamic sequences and strengthening held postures. After this class, you might like to sit with another person and see them, and invite them to see you.
What You'll Need: Mat
About This Video
Jan 20, 2021
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Yoga and the Somatic Experience - Season 2: Coming to Your Senses
Mention
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Suniti (Teacher) |
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Kate M |
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Buket D |
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Laura M |
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Bruni W. |
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Julia P |
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Jane T |
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Christel B |
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Jenny S |
Comments
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This episode dove deep into the idea of sight and offered some inventive ways to explore one’s relation to seeing and how it moves the body. Very cool! But what I really loved was the way you pulled the other four senses along for the ride, making this a complete and satisfying final episode of this series. Thank you, Suniti - this has been divine 🙏🏻❤️🦋
1 year ago
It's been nourishing to explore the senses on the mat with your lovely guidance.
1 year ago
Thank you Jenny S for practicing with me and going for this sensing journey. It's been wonderful to read your comments. Thank you!
1 year ago
Christel B, Wonderful! Thank you for moving through these classes with me.
1 year ago
Thank you Suniti. I enjoyed the innovation of your classes, allowing for exploration and more self generated movement.
1 year ago
Suniti...I just completed your 1st and 2nd somatic series...and loved each session...Your gentle movements and voice felt caring and nourishing...I see the dancer in you! I also looked into a teacher that you mentioned...Michael Stone...I am enjoying his talks and meditations...and also The World Comes to You...it is so sad to me that he is no longer here in person...It is so cool that his Community Library lives on...Thank YOU for being an inspiration to me...with love...Jane
1 year ago
Jane T, Thank you for your share! It’s an honor to be here on yoga anytime and it’s sweet that we connected here! Michael Stone was a dear friend and his online library is such a gift. I’m glad you are enjoying it. I love that you moved through both of the series and felt nourished.
Sending love!
1 year ago
I love and relate to all the other beautiful comments. Every session has been so powerful and this one with sight especially so as I usually practice with my eyes closed.
Dissolving the resistance to open my eyes, I found them come alive and truly lead my body into some amazing spaces. Thank you as ever Suniti for your thoughtful, sensitive and delightful teaching.
1 year ago
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