Beyond Binary Artwork
Season 1 - Episode 7

Exploring Balance

30 min - Practice
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Balance is like love: we have to meet it and practice it daily. Miles leads a playful class exploring how balance happens on the horizontal plane. We begin in a self massage to loosen and appreciate the feet, move through a fluid sequence to condition the arms, core, and wrists, and play into Crow Pose with the support of a block. You will feel strong, light, and centered.
What You'll Need: Mat, Blanket, Block (2)


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