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Beyond Binary

Season 1

In Season 1, we explore mindful movement, grounding meditation practices, and inspiring mantras to help you feel supported, find and express your voice, and discover deep rest. These practices are designed to build a resilient, buoyant sense of Self. Miles, along with his partner Sarah, also share tips on how to become a better ally towards representation and inclusion for all.

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Miles welcomes us to Season 1 of Beyond Binary.
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Welcome to Season 1
Miles Borrero
Show Intro
1 min
Beyond Binary
Hatha
Miles takes us through the arch of the journey we take together in this series.
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About this Show
Miles Borrero
Talk
5 min
Beyond Binary
N/A
Join Miles and his partner, Sarah, for an enlightening, thoughtful conversation.
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Becoming a Better Ally
Miles Borrero
Conversation
45 min
Beyond Binary
N/A
Miles leads a class exploring structure and form, effort and ease, in Tadasana and Savasana.
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Structure and Form
Miles Borrero
Beginner
30 min
Beyond Binary
Hatha
Miles guides us in a class exploring the space inside the structure of the poses.
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Cultivating Space
Miles Borrero
Beginner
30 min
Beyond Binary
Hatha
Miles leads a practice to explore the relationship between space and shape, and how they inform each other.
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Form and Space
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
Miles leads a playful class exploring how balance happens on the horizontal plane.
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Exploring Balance
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
Miles leads a practice to help us change our perspective and get unstuck, on and off the mat.
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Changing Perspective
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
Melt into this pranayama and Yoga Nidra practice designed to calm and quiet the nervous system.
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Deep Rest Is Radical
Miles Borrero
Beginner
30 min
Beyond Binary
Subtle Realm
Miles leads a chanting class to help us connect to our inner voice and enhance our ability to listen and to express ourselves.
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Unlocking Your Voice
Miles Borrero
Beginner
30 min
Beyond Binary
Chanting
Miles guides a maitri meditation and an uplifting chant to honor Pride, accompanying on his harmonium.
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Pride Meditation and Chant
Miles Borrero
Suitable for all
15 min
Beyond Binary
Chanting

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