Beyond Binary Artwork
Season 1 - Episode 8

Changing Perspective

30 min - Practice
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As we change perspective, we become more malleable, more flexible, more adaptable. Miles leads a practice to help us change our perspective and get unstuck, on and off the mat. We strengthen the core, find space and stability in the shoulders, and warm the body in a standing flow before playing into Headstand variations. You will feel more centered and spacious, with a more curious and compassionate outlook on your obstacles.
What You'll Need: Mat, Block


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