Beyond Binary Artwork
Season 1 - Episode 8

Changing Perspective

30 min - Practice
10 likes
No comments yet
Loading...

Description

As we change perspective, we become more malleable, more flexible, more adaptable. Miles leads a practice to help us change our perspective and get unstuck, on and off the mat. We strengthen the core, find space and stability in the shoulders, and warm the body in a standing flow before playing into Headstand variations. You will feel more centered and spacious, with a more curious and compassionate outlook on your obstacles.
What You'll Need: Mat, Block

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.