You are the drop and you are the ocean simultaneously. Miles leads a chanting class to help us connect to our inner voice and enhance our ability to listen and to express ourselves. After a walking meditation to find our Shushumna nadi center, we move through a seated bija mantra practice, visualizing a journey up through the chakras. We take time to luxuriate in the energy and vibrations created in our mantra, and meditate in the silence that rings after. You will feel steady, easeful, and better able to speak your truth.
What You'll Need: Mat, Block