Season 1 - Episode 10
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Description
You are the drop and you are the ocean simultaneously. Miles leads a chanting class to help us connect to our inner voice and enhance our ability to listen and to express ourselves. After a walking meditation to find our Shushumna nadi center, we move through a seated bija mantra practice, visualizing a journey up through the chakras. We take time to luxuriate in the energy and vibrations created in our mantra, and meditate in the silence that rings after. You will feel steady, easeful, and better able to speak your truth.
What You'll Need: Mat, Block
About This Video
Nov 03, 2021
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Beyond Binary - Season 1
Mention
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Miles (Teacher) |
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Elizabeth M |
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Alexandra H |
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Pamela D |
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Jenny S |
Comments
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This was beautiful. I’ve been a bit under the weather, specifically in my throat. I decided to give this a go, knowing that it may feel painful. In fact, it was just the opposite. I kept things mellow, really savoring the vibrations in my head…and began to feel an easing of my pain…almost like a release. Anyway, it was very cool and the after effects are still buzzing around my body. Thank you for this enlightening practice! 🙏🏻❤️
10 mos ago
Thanks for this practice Miles. One that bears repeating to center and balance. Hugs
10 mos ago
This was such a lovely class! I really felt my whole body wake up as the chanting resonated.
10 mos ago
Miles, what a lovely practice. I got so much out of your inspired words, as well as chanting the bija mantras themselves. So grateful for you and these practices 🙏🏼🌟❤️
10 mos ago
Elizabeth M thanks E!!! Big love to you and panino!!! And thanks for practicing with me!💜💜💜
10 mos ago
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