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Season 1 - Episode 6

Standing Postures with Chair

5 min - Practice


Laura demonstrates how the use of a chair can help us create more space and stability in our standing postures. We look at Trikonasana (Triangle Pose), Utthita Parsvakonasana (Extended Side Angle Pose), and Ardha Chandrasana (Half Moon Pose). You will feel supported from the ground up.
What You'll Need: Mat, Chair

About This Video

Feb 09, 2015
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1 person likes this.
Thanks for the boost. Enables me to continue my creaky practice .
Yay for creaky practices! Yay for ANY practices of yoga. Keep it up! I plan to as well. Many Blessings!


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