When the nervous system is nourished and soothed, we can access a deep source of energy inside. Laura shares a wonderfully calming practice of easy twisting and forward folds that is a perfect counter to late afternoon dullness. She even sings the Gayatri Mantra while we rest in Savasana (Corpse Pose). You will feel refreshed and revived, like you took a dip in the healing waters of the ocean.
What You'll Need: Mat, Chair, Blanket, Block