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Season 1 - Episode 7

Cooling the Senses

35 min - Practice
17 likes
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Description

When the nervous system is nourished and soothed, we can access a deep source of energy inside. Laura shares a wonderfully calming practice of easy twisting and forward folds that is a perfect counter to late afternoon dullness. She even sings the Gayatri Mantra while we rest in Savasana (Corpse Pose). You will feel refreshed and revived, like you took a dip in the healing waters of the ocean.
What You'll Need: Mat, Chair, Blanket, Block

About This Video

Comments

3 people like this.
Thank you so much for this class. As we say in Texas, it took the hitch outta my giddyup.
1 person likes this.
LOL I'm so glad to hear it! There's nothing like the brain cooling effect that yoga can give us! Be Well, and write again!~
1 person likes this.
What a gift. That was wonderful. X
Ahhhhhh..... a delight. Thank you.
That was beyond perfect❤️❤️
Amazing practice, I felt so soooooo good afterwards! Thank you Laura❤️
You have a beautiful voice Laura. Enjoyed this very much after long hard workday

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