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Season 2 - Episode 9

Bolster Your Love

5 min - Tutorial
7 likes
Laura Tyree
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Description

Laura, with the help of Alana, demonstrates a full body swaddle technique to stimulate and promote the parasympathetic nervous system. You will feel held and supported to allow for deep rest and rejuvenation.
What You'll Need: Mat, Blanket (4)

About This Video

Suitable for all
Mellow Pace
Jun 16, 2015
Hatha, Restorative
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Relief

Yoga Alchemy - Season 2

Go to this Show Season
Laura guides us in sweet sequence that works with the arms, heart chakra, and breath to promote relaxation and vulnerability.
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Love Warrior
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This Episode
Laura, with the help of Alana, demonstrates a full body swaddle technique to stimulate and promote the parasympathetic nervous system.
Thumbnail image
Bolster Your Love
Laura Tyree
Tutorial
5 min
Yoga Alchemy
Hatha
Go to this Show Season

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