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Season 2 - Episode 8

Love Warrior

35 min - Practice


Laura introduces Apanavayu Mudra to open the heart. She guides us through a heating practice designed to activate and promote stability in the legs, and freedom in the body and heart center. Closing with a few restorative postures, Laura warms our heart with the mantra Om Mani Padme Om.
What You'll Need: Mat, Sandbag, Chair, Blanket

About This Video

Jun 16, 2015
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Thank you. Loved the practice.
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Thank you. Wonderful.
Use of Mudra and chanting makes this a deep experience
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Wonderful! I feel that too. Glad to know you are enjoying it so much.
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That was a beautiful practice and your sincerity and lightness of heart comes through! Thank you so much.
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So grateful to have rediscovered this amazing practice this morning. Thank you so much, Laura Tyree , for the gifts that you give and the gift that you are. :)
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Awe Lori Thank You! That came at a great moment. It's been a crazy morning! xx

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