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- Episode 8

Season 2 - Episode 8

Love Warrior

35 min - Practice

14 likes

Laura Tyree

6 comments

Description

Laura introduces Apanavayu Mudra to open the heart. She guides us through a heating practice designed to activate and promote stability in the legs, and freedom in the body and heart center. Closing with a few restorative postures, Laura warms our heart with the mantra Om Mani Padme Om.

What You'll Need: Mat, Sandbag, Chair, Blanket

About This Video

Beginner

Mixed Pace

Jun 16, 2015

Hatha

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Heart, Spine, Chest, Legs

Energy, Strength

Yoga Alchemy - Season 2

Go to this Show Season

Comments

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Katherine E

2 people like this.

Thank you. Loved the practice.

7 years ago

Denise M

1 person likes this.

Thank you. Wonderful.
Use of Mudra and chanting makes this a deep experience

7 years ago

Laura Tyree

1 person likes this.

Wonderful! I feel that too. Glad to know you are enjoying it so much.

7 years ago

Rashmi R

1 person likes this.

That was a beautiful practice and your sincerity and lightness of heart comes through! Thank you so much.

6 years ago

Lori

1 person likes this.

So grateful to have rediscovered this amazing practice this morning. Thank you so much, Laura Tyree , for the gifts that you give and the gift that you are. :)

5 years ago

Laura Tyree

1 person likes this.

Awe Lori Thank You! That came at a great moment. It's been a crazy morning! xx

5 years ago

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	Laura Tyree (Teacher)
	Lori
	Rashmi R
	Denise M
	Katherine E