Open your heart and become receptive to all that life has to offer. In Day 3, Sadia leads a class to help us open our hips, heart, and mind. After we warm the body in Sun Salutes, we take up space in standing poses, and move to the floor to work into the hips in Lizard and Pigeon. You will feel powerfully receptive and expansive.
What You'll Need: Mat, Block (2)