On the Verge 10-Day Yoga Challenge Artwork
Season 1 - Episode 4

Day 3: Expansion

30 min - Practice
55 likes
Loading...

Description

Open your heart and become receptive to all that life has to offer. In Day 3, Sadia leads a class to help us open our hips, heart, and mind. After we warm the body in Sun Salutes, we take up space in standing poses, and move to the floor to work into the hips in Lizard and Pigeon. You will feel powerfully receptive and expansive.
What You'll Need: Mat, Block (2)

About This Video

Dec 26, 2021
(Log In to track)

Comments

3 people like this.
So good!! Just what I needed today. This one is going on my favorites list!
3 people like this.
Two really good classes! I had to do both today  (smile) Back on track tomorrow.
4 people like this.
This was a yummy one! I loved the steady, sinuous pace. I was feeling a bit untethered before the practice. The yoga worked its magic and my day is reset. Thank you Sadia 🙏🏻❤️
Jenny S Yes! Sinuous— that was in fact the aim! (It's actually the aim more often than not!) Am always so glad to hear from you— thanks for practicing with me, and for sharing your beautiful insights.
3 people like this.
This is hard but I am doing it
Felt so good! Just the right pace and feel so much lighter now, ready to start my day! Thank you Sadia
1 person likes this.
Christine C EXCELLENT! Hope it was a good one!
1 person likes this.
Sadia Bruce , so many luminous moments in this practice! A favourite was the opening - the way you built radiance into Virāsana. And the continuation of that theme. Really lovely, Sadia. And your enthusiasm just carries me along!! Blessings.
1 person likes this.
Thank you so very much, Kate M, for these insightful comments. Am honored to have shared in practice with you. Truly! 
1 person likes this.
Oh Sadia!
What a yummy practice! I really appreciate your laugher and guidance into familiar poses. I always stick my chin out in heart opening poses and I really like the tucked version you introduced me to. Lastly, I busted out laughing so hard at the "yoga mullet!" I will always giggle going into pigeon now and will forever refer to it as the "mullet." 
So much gratitude,
Fern
1-10 of 18

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.