Open your heart and become receptive to all that life has to offer. In Day 3, Sadia leads a class to help us open our hips, heart, and mind. After we warm the body in Sun Salutes, we take up space in standing poses, and move to the floor to work into the hips in Lizard and Pigeon. You will feel powerfully receptive and expansive.
Sadia Bruce , so many luminous moments in this practice! A favourite was the opening - the way you built radiance into Virāsana. And the continuation of that theme. Really lovely, Sadia. And your enthusiasm just carries me along!! Blessings.
What a yummy practice! I really appreciate your laugher and guidance into familiar poses. I always stick my chin out in heart opening poses and I really like the tucked version you introduced me to. Lastly, I busted out laughing so hard at the "yoga mullet!" I will always giggle going into pigeon now and will forever refer to it as the "mullet."