Really, really enjoyed this practice, Sadia. Great cues! I frequently forget to put the crown forward and tuck the chin I laughed out loud at the idea of 'yoga mullet', a great description for Pidgeon, although it is one of my fav poses for releasing the hips. Many thanks for this wonderful series of classes, which I am (for no good reason doing out of sequence. C Xxx
Dropped back into the challenge. Forgot how many laughs and expansive breaths you bring to our mats. I had some knee inflammation—hot and humid in NJ—but much less swelling afterwards. Definitely feel more human and grounded. Best, David
Kelley S Excuse my delayed response— am THRILLED you were able to move with me and so touched that you enjoyed, and that you shared! Thank you so much...
You are such a fantastic teacher, and I'm finding this challenge so rich and valuable. You've shown me how much I enjoy physically challenging classes, as you provide the perfect balance between effort and reward. Thank you for giving me a new tool to find happiness!