On the Verge 10-Day Yoga Challenge Artwork
Season 1 - Episode 5

Day 4: Wonder

30 min - Practice
41 likes
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Description

Move in a way that delights you. Day 4's fun, creative practice will help you channel your inner child. Find your unique movement in familiar poses, and move with a sense of wonder and curiosity through sequences to connect to the playfulness of a child’s movement, as you explore crawling, hopping, and even a little “breakdancing baby”. You will feel joyful, delighted, and uplifted.
What You'll Need: Mat

About This Video

Comments

3 people like this.
thanks for this - nice to have the invitations to play. :)
4 people like this.
Fun and free. I feel loose and relaxed. 
3 people like this.
It was fun! Thank you!
Matthew Play is the answer!
Lina S Thank YOU for coming along with me on this journey— fun little ride, right?!
Martha K Loose and liberated— that's exactly what we're after! 
4 people like this.
LOVE this one! Very sensual, and yet innocent and childlike. A GREAT way to intuitively reconnect with how it felt as a kid to be joyful in one's own body, without shame or self-consciousness. I've been playing with the idea of feeling "in love" even without a partner. You know, that FEELING you have when you're in love? That, but with yourself. This class was like a physical way to get into THAT feeling. .
3 people like this.
Fabulous! Thank you!
Rachel S So glad it served you, Rachel! Thank YOU for practicing with me!
3 people like this.
This is so awesome. I have been working on my mental health and it also feels like a weight has or is lifting off my sheilders>
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