Move in a way that delights you. Day 4's fun, creative practice will help you channel your inner child. Find your unique movement in familiar poses, and move with a sense of wonder and curiosity through sequences to connect to the playfulness of a child’s movement, as you explore crawling, hopping, and even a little “breakdancing baby”. You will feel joyful, delighted, and uplifted.
LOVE this one! Very sensual, and yet innocent and childlike. A GREAT way to intuitively reconnect with how it felt as a kid to be joyful in one's own body, without shame or self-consciousness. I've been playing with the idea of feeling "in love" even without a partner. You know, that FEELING you have when you're in love? That, but with yourself. This class was like a physical way to get into THAT feeling. .