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On the Verge 10-Day Yoga Challenge Artwork

- Episode 5

Season 1 - Episode 5

Day 4: Wonder

30 min - Practice

42 likes

Sadia Bruce

20 comments

Description

Move in a way that delights you. Day 4's fun, creative practice will help you channel your inner child. Find your unique movement in familiar poses, and move with a sense of wonder and curiosity through sequences to connect to the playfulness of a child’s movement, as you explore crawling, hopping, and even a little “breakdancing baby”. You will feel joyful, delighted, and uplifted.

What You'll Need: Mat

About This Video

Beginner

Mixed Pace

Dec 26, 2021

Hatha

(Log In to track)

Hips, Spine, Legs, Core, Back, Arms & Shoulders

Self Love, Joy

On the Verge 10-Day Yoga Challenge

Go to this Challenge

Comments

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Matthew

3 people like this.

thanks for this - nice to have the invitations to play. :)

1 year ago

Martha K

4 people like this.

Fun and free. I feel loose and relaxed.

1 year ago

Lina S

3 people like this.

It was fun! Thank you!

1 year ago

Sadia Bruce

3 people like this.

Matthew Play is the answer!

1 year ago

Sadia Bruce

3 people like this.

Lina S Thank YOU for coming along with me on this journey— fun little ride, right?!

1 year ago

Sadia Bruce

3 people like this.

Martha K Loose and liberated— that's exactly what we're after!

1 year ago

Elissa P

4 people like this.

LOVE this one! Very sensual, and yet innocent and childlike. A GREAT way to intuitively reconnect with how it felt as a kid to be joyful in one's own body, without shame or self-consciousness. I've been playing with the idea of feeling "in love" even without a partner. You know, that FEELING you have when you're in love? That, but with yourself. This class was like a physical way to get into THAT feeling. .

1 year ago