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Season 2 - Episode 5

Heart Bench

15 min - Practice
18 likes
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Description

Laura, with the help of Alana, demonstrates what she calls the "heart bench." This passive, supported posture taps into the parasympathetic nervous system and encourages a deep relaxation. Laura sings us a lullaby to allow us to drop in even more fully.
What You'll Need: Mat, Blanket, Block (2)

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Comments

1 person likes this.
Very relaxing and healing. Thank you Laura. I will be doing this again.Also when you started singing,I could feel myself relax even more and energy move. Love..
1 person likes this.
I did this with Apanvayu Mudra(heart mudra) for a bit during it. Would love a full restorative/propped practice with you with a mudra or 2. Thank you, just great
Always love when Laura sings! Thank you so much!
such a beautiful singing voice  
This is a wonderful practice and I keep on coming back to it.

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