Heart Bench

15 min - Practice

18 likes

Laura Tyree

5 comments

Description

Laura, with the help of Alana, demonstrates what she calls the "heart bench." This passive, supported posture taps into the parasympathetic nervous system and encourages a deep relaxation. Laura sings us a lullaby to allow us to drop in even more fully.

What You'll Need: Mat, Blanket, Block (2)

About This Video

Level 1

Still Pace

May 26, 2015

Hatha, Restorative

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Heart, Chest, Arms & Shoulders

Patience, Relief

Yoga Alchemy - Season 2

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Comments

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Katherine E

1 person likes this.

Very relaxing and healing. Thank you Laura. I will be doing this again.Also when you started singing,I could feel myself relax even more and energy move. Love..

6 years ago

yoginila108

1 person likes this.

I did this with Apanvayu Mudra(heart mudra) for a bit during it. Would love a full restorative/propped practice with you with a mudra or 2. Thank you, just great

6 years ago