Laura, with the help of Alana, demonstrates what she calls the "heart bench." This passive, supported posture taps into the parasympathetic nervous system and encourages a deep relaxation. Laura sings us a lullaby to allow us to drop in even more fully.
Very relaxing and healing. Thank you Laura. I will be doing this again.Also when you started singing,I could feel myself relax even more and energy move. Love..
I did this with Apanvayu Mudra(heart mudra) for a bit during it. Would love a full restorative/propped practice with you with a mudra or 2. Thank you, just great