Our journey begins with a foundational practice designed to warm and awaken the whole body. We flow through Sun Salutes and standing poses, play into Bird of Paradise, and explore twists to prepare the body for deeper detox later in our journey. You will feel grounded, open, and strong.
Happy spring Rosemary! Always such a pleasure to practice with you 🌞 My biggest challenge here would be the peak pose, one that even in my youth was elusive to me. What I loved was that you provided encouragement to go only as far as felt good, and that was enough. This is a lesson I must constantly remind myself. I’m so looking forward to playing with my edge for the rest of this challenge! 🙏🏻❤️
Kudos to all my teachers for giving me the resources to show to this challenge. Not sure I will ever do bird of paradise, but I always get motivated for the vinyasas with your tempo and energy. Thank you!
Thank you, Michelle F ! And Happy Springtime! I'm glad you enjoyed the pace and the tricky challenges. ; ) I am so grateful to share the practice with you. Enjoy the rest of the challenge! And let me know how you feel at the end. Be well.