Day 2 of our challenge is all about creative play! We spiral around the mat, explore variations of standing poses, and move fluidly while building heat and flexibility. You will feel sparkly and vibrant!
Wow, that was fun. I learn so much watching how you articulate the energy throughout your hands, fingers, feet and toes. I really show up to the mat with your cues, and in particular, those sticky places. I am going deeper in my forward folds; so rewarding!