Renewal: A 7-Day Yoga Challenge Artwork
Season 1 - Episode 4

Day 3: Detox Flow

30 min - Practice


On Day 3, we are ready for a fiery detox. We build strength with Sun Salutes and core work to prepare us to move into deep twists, uprooting all that we're ready to clear out and creating space for new energy to come through. You will feel invigorated and refreshed.
What You'll Need: Mat, Block

About This Video


3 people like this.
I loved the twisting in Day 3, this spring renewal coincides nicely with other detoxing I am doing: nutrition/alcohol/media consumption. Wonderful way to start the day with the shining outside my kitchen window and this great flow. Thank you Rosemary. 
Oh this is so beautiful, Sue D . Brava on the detoxing and cleansing. Thank you for joining us. I hope you continue to enjoy! 
2 people like this.
Detoxing (same bad habits as Sue D) was my visualization this week with Mia's Day 6 challenge. Drinking plenty of water right now. Loved this practice, even at 5:30 am. The revolving triangle was difficult, but rewarding. Thanks for all your comments; it motivated me this morning; I didn't hit the snooze button a third time. Yes, I have been doing camel as it shows up in my Yogic journey. Lydia did it last week I think. Hard to keep track. I love it. Ashtanga is in my future for sure as well. 
Just what I needed today. ThanK you so much Rosemary!!
3 people like this.
Beautiful sequence and feeling detoxed. I think I finally understand the benefits of revolved triangle… Thank you! Off to drink some water.
Yay, happy to hear it, Francesca Venturini !
So wonderful to discover revolved triangle benefits! Thank you, Hope H . Yay for water. ; ) 
Happy to hear you're detoxing too, David G- . Right on time! Also happy to hear you felt motivated and got up for the practice. Yay for camel! And for Lydia- she is so lovely. 
1 person likes this.
This practice was TAPASYA!  I just crawled out of the deepest śavāsana... 
1 person likes this.
Lovely practice! Great to wring out and get the juices flowing.  
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