Day 3: Detox Flow

I loved the twisting in Day 3, this spring renewal coincides nicely with other detoxing I am doing: nutrition/alcohol/media consumption. Wonderful way to start the day with the shining outside my kitchen window and this great flow. Thank you Rosemary. 

Oh this is so beautiful, Sue D . Brava on the detoxing and cleansing. Thank you for joining us. I hope you continue to enjoy! 

Detoxing (same bad habits as Sue D) was my visualization this week with Mia's Day 6 challenge. Drinking plenty of water right now. Loved this practice, even at 5:30 am. The revolving triangle was difficult, but rewarding. Thanks for all your comments; it motivated me this morning; I didn't hit the snooze button a third time. Yes, I have been doing camel as it shows up in my Yogic journey. Lydia did it last week I think. Hard to keep track. I love it. Ashtanga is in my future for sure as well. 

Just what I needed today. ThanK you so much Rosemary!!

Beautiful sequence and feeling detoxed. I think I finally understand the benefits of revolved triangle… Thank you! Off to drink some water.

Yay, happy to hear it, Francesca Venturini !

So wonderful to discover revolved triangle benefits! Thank you, Hope H . Yay for water. ; ) 

Happy to hear you're detoxing too, David G- . Right on time! Also happy to hear you felt motivated and got up for the practice. Yay for camel! And for Lydia- she is so lovely. 

This practice was TAPASYA!  I just crawled out of the deepest śavāsana... 

Lovely practice! Great to wring out and get the juices flowing.