Replenished by Day 5, today we're ready to fly! On Day 6, we flow through invigorating lunge sequences to open the outer hips and IT bands on or way to Eagle Pose. You will feel balanced and spacious.
I woke up at 5 am, did some chores, then launched into this. My that was some balance sequence. The clasp behind the hands actually helps stabilize. I want to return to this one.
Today my four year old son joined me for much of this practice. I loved watching him have fun with the poses. At the end, in savasana, he reached over to hold my hand and said "I love yoga!" It was such a beautiful experience and another amazing practice.