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- Episode 7

Season 1 - Episode 7

Day 6: Inner Freedom

30 min - Practice

41 likes

Rosemary Garrison

21 comments

Description

Replenished by Day 5, today we're ready to fly! On Day 6, we flow through invigorating lunge sequences to open the outer hips and IT bands on or way to Eagle Pose. You will feel balanced and spacious.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Mar 21, 2022

Vinyasa

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Hips, Arms & Shoulders

Energy, Relief, Strength, Inner Peace, Freedom, Balance

Renewal: A 7-Day Yoga Challenge

Go to this Challenge

Comments

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Jenny S

2 people like this.

Loved this refreshing, stretchy flow…feeling blissful! 🦅💥☮️

11 mos ago

David G-

2 people like this.

I woke up at 5 am, did some chores, then launched into this. My that was some balance sequence. The clasp behind the hands actually helps stabilize. I want to return to this one.

11 mos ago

Lina S

1 person likes this.

My favorite class of this challenge! Thank you!

11 mos ago

Francesca Venturini

2 people like this.

I love garudasana! Spreading the arms out it really feels like freedom..... Thank you!

11 mos ago

Samantha P

5 people like this.

Today my four year old son joined me for much of this practice. I loved watching him have fun with the poses. At the end, in savasana, he reached over to hold my hand and said "I love yoga!" It was such a beautiful experience and another amazing practice.

11 mos ago