Description
Rosemary welcomes us to Renewal: A 7-Day Yoga Challenge. This challenge is designed to be a regenerative experience, tilling the soils of our being to unearth our inner spark. Together we move through 30-minute playful, dynamic, and vigorous vinyasa sequences, with moments for deep rest and meditation woven throughout. We strengthen the body with fiery flows, cleanse the system with detoxifying twists, and inspire the spirit with creative, fluid movement. You will feel strong, bright, and renewed!
What You'll Need: No props needed
Transcript
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Welcome to Renewal, a seven-day yoga challenge on Yoga Anytime. I'm Rosemary Garrison. This challenge is designed to be a regenerative experience, tilling the soils of our being to unearth our inner spark. Together we move through 30-minute playful, dynamic and vigorous vinyasa sequences with moments for deep rest and meditation woven throughout. We challenge the body with fiery flows, cleanse the system with detoxifying twists, and inspire the spirit with creative fluid movement.
You'll finish the seven days healing strong, bright and renewed. I'll see you on the mat.
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