Cultivate curiosity and the willingness to learn where we are, as opposed to assuming where we are. Step into the now and cultivate a beginners mind in this mellow lower body stretch class. After a grounding meditation and chant practice, we find space in the legs, hamstrings, and hips. You will feel less attached to the what if's and more grounded in the what is.
Oh Miles…this was indeed “Good Times”…a sweet little practice that gave some love to my tight hamstrings and poor neglected calves. A perfect compliment to the springtime hikes we are finally tasting here in Connecticut. Loved this ❤️🥾🐾🙏🏻