Cultivate curiosity and the willingness to learn where we are, as opposed to assuming where we are. Step into the now and cultivate a beginners mind in this mellow lower body stretch class. After a grounding meditation and chant practice, we find space in the legs, hamstrings, and hips. You will feel less attached to the what if's and more grounded in the what is.
What You'll Need: Mat, Blanket, Block (2)