Beyond Binary Artwork
Season 2 - Episode 2

Ever Fresh

30 min - Practice


Cultivate curiosity and the willingness to learn where we are, as opposed to assuming where we are. Step into the now and cultivate a beginners mind in this mellow lower body stretch class. After a grounding meditation and chant practice, we find space in the legs, hamstrings, and hips. You will feel less attached to the what if's and more grounded in the what is
What You'll Need: Mat, Blanket, Block (2)

About This Video


1 person likes this.
Oh Miles…this was indeed “Good Times”…a sweet little practice that gave some love to my tight hamstrings and poor neglected calves. A perfect compliment to the springtime hikes we are finally tasting here in Connecticut. Loved this ❤️🥾🐾🙏🏻
Jenny S Amazing! So glad your hammies got some much needed love. Enjoy the hiking! Booboo and I have to go galavant together as well. 💜🐺
hola  Miles
Que bonito ----mis pantorillas te dan las gracias! 
Funnily enough I am sometimes awakened during the night by crazy calf cramps which make me jump out of bed - that genuflection with the knee into the calf was, 
por decirlo suavamente! INTENSE - loved it
Have a beautiful day!
1 person likes this.
Michelle F Jaja, si total. Es súper intenso. Para los calambres, puedes aumentar potasio, y eso tal vez puede ayudar. Y también esos mismo ejercicios. De nada pantorrillas! 🤗

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.