Beyond Binary Artwork
Season 2 - Episode 3

Spacious Breath

30 min - Practice
7 likes
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Description

Having more space for the breath translates into greater calm. Open the sides and release the intercostal muscles in this creative, spicier practice that will invite more space for the breath. We move through familiar poses to challenge the upper body and core, explore side bends and twists, and play briefly into Camel before softening into a forward fold. You will feel taller and more spacious.
What You'll Need: Mat, Block (2)

Comments

2 people like this.
Your classes are so uplifting! Thank you thank you, Miles! 
Jennifer E thank you! Thanks for practicing with us. I’m so glad they feel the way they were meant! 🤗
1 person likes this.
💥 Now this moved some stagnant kapha energy for sure! Love and Light to you and to All Beings! ☮️❤️
1 person likes this.
Jenny S Noice! Out with all the cobwebs and stale energy! 
Such a wonderful class. Thanks Miles!! xoxo 
Kelly K yay! Thanks for practicing with me! Love you! 💜💜

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