What the pose looks like is not what's interesting; what's interesting is the space inside yourself. In this class we explore what it feels like to bring our legs under us like grounded pillars. We stretch, chant, and play into Tree pose on a block, then flow through a sequence to help us find our center, work the outer hips, and open our heart, before settling into cooling floor postures. You will feel clear and stable.
What You'll Need: Mat, Block (2)