What the pose looks like is not what's interesting; what's interesting is the space inside yourself. In this class we explore what it feels like to bring our legs under us like grounded pillars. We stretch, chant, and play into Tree pose on a block, then flow through a sequence to help us find our center, work the outer hips, and open our heart, before settling into cooling floor postures. You will feel clear and stable.
Hi Miles 🌞 This felt great in my body today. Bow pose with the thumbs up was a spicy meatball! I hope your heart and soul are doing well and thank you for this practice ❤️🙏🏻 PS LOVED the extended chanting today 📿