Strength is not the same as being tight. Create a supple but strong center as we lengthen and strengthen the psoas, one of the major hip flexors. We begin massaging the inner organs and deep abdominal muscles in a prone pose. Then we move through lunges and standing shapes, explore kapalabhati breath, play into backbends and heart openers, and invert with the support of a block. You will feel connected and easeful.
What You'll Need: Mat, Blanket, Block (2)