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Season 2 - Episode 5

Psoas I Was Saying

30 min - Practice
16 likes
Miles Borrero
7 comments
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Description

Strength is not the same as being tight. Create a supple but strong center as we lengthen and strengthen the psoas, one of the major hip flexors. We begin massaging the inner organs and deep abdominal muscles in a prone pose. Then we move through lunges and standing shapes, explore kapalabhati breath, play into backbends and heart openers, and invert with the support of a block. You will feel connected and easeful.
What You'll Need: Mat, Blanket, Block (2)

About This Video

Intermediate
Mixed Pace
Apr 27, 2022
Bhakti, Hatha
(Log In to track)
Pelvis, Abdominals, Hips, Internal Organs
Self Love, Relief, Strength, Courage, Freedom, Balance

Beyond Binary - Season 2

Go to this Show Season
This Episode
Create a supple but strong center as we lengthen and strengthen the psoas, one of the major hip flexors.
Thumbnail image
Psoas I Was Saying
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
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Comments

Skip to Latest
Christel B
1 person likes this.
Ah! how refreshing this short but inclusive practice is. Thank you Miles.
10 mos ago
Miles
1 person likes this.
Christel B so glad you enjoyed! 
10 mos ago
Laura M
2 people like this.
Wow that was a powerful practice . Thank you so much!!
10 mos ago
Miles
Laura M yay! thanks for practicing with me! 
10 mos ago
Summer
1 person likes this.
Miles! I especially appreciated sharing this practice with you today. Your presence and guidance is such a gift. I felt so safe held and supported throughout, magical! I also really loved the burrito belly roll and the lunge sequence, especially that move through the middle with the lunge and fingers interlaced behind the head! So good! Thank you thank you thank you. :)
9 mos ago
Miles
1 person likes this.
Summer yay! Thanks so much summer! I know, right, that move you mentioned is a way to strengthen the psoas from a long, fired position, which is also very effective in releasing it. So glad you felt at home with me. 🤗
9 mos ago
Amy C
My first class w/you — and not my last! My kitty Nova loves "yoga time" w/mama, and she began circling me and chirping during the chant. Sweetness. 
3 mos ago
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