Season 2 - Episode 6
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Description
Challenging poses are like the subway: you take the stop that takes you home to your place, not to my place. Miles leads a playful class to open the heart. We find space in the arms, shoulders, and legs, move through standing poses to stabilize our base and open the chest, and explore Pincha Mayurasana, Forearm Stand. You will feel enlivened and inspired.
What You'll Need: Mat, Block (2)
About This Video
May 04, 2022
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Beyond Binary - Season 2
Mention
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Miles (Teacher) |
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Gina G |
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Sharon O |
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Michelle F |
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Summer |
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Lisa Ferraro |
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Christel B |
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Jenny S |
Comments
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Oh this was such a brilliant way to unwind, refresh, and stretch my body and soul after an exhausting day of spring cleaning. This class will be a go-to for sure on days when I’m feeling depleted. As I think I’ve said before, the chanting is the cherry on top! 🍒🍨❤️🙏🏻
10 mos ago
Lovely, creative flow left me feeling great. Thank you. Namaste.
10 mos ago
Thank you, Miles! Love the creative way of building and finding the shapes. And the chanting!
10 mos ago
Miles - otrapreciosa clase!
wow - your chanting was so guay I had to get up from blissful savasana and start the chant again - and again! such a beautiful heartfelt resonance . im dipping into this series randomnly and its working out perfectly so far!
loveandpeacexxx
9 mos ago
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