Challenging poses are like the subway: you take the stop that takes you home to your place, not to my place. Miles leads a playful class to open the heart. We find space in the arms, shoulders, and legs, move through standing poses to stabilize our base and open the chest, and explore Pincha Mayurasana, Forearm Stand. You will feel enlivened and inspired.
What You'll Need: Mat, Block (2)