Beyond Binary Artwork
Season 2 - Episode 6

Soft Heart, Strong Back

30 min - Practice


Challenging poses are like the subway: you take the stop that takes you home to your place, not to my place. Miles leads a playful class to open the heart. We find space in the arms, shoulders, and legs, move through standing poses to stabilize our base and open the chest, and explore Pincha Mayurasana, Forearm Stand. You will feel enlivened and inspired.
What You'll Need: Mat, Block (2)


3 people like this.
Oh this was such a brilliant way to unwind, refresh, and stretch my body and soul after an exhausting day of spring cleaning. This class will be a go-to for sure on days when I’m feeling depleted. As I think I’ve said before, the chanting is the cherry on top! 🍒🍨❤️🙏🏻
Jenny S yay, Jenny! So glad you enjoyed! That makes me smile! 😍
1 person likes this.
Lovely, creative flow left me feeling great. Thank you. Namaste.
Christel B yay! So glad! 😉
1 person likes this.
Thank you, Miles! Love the creative way of building and finding the shapes. And the chanting! 
Lisa Ferraro yay! From one harmonium higher to another! 😍
loving the schlumpy shoulder mermaid pose! 
Summer oooh, yeah! One of my favorites!!!
1 person likes this.
Miles - otrapreciosa clase!
wow - your chanting was so guay I had to get up from blissful savasana  and start the chant again - and again! such a beautiful heartfelt resonance . im dipping into this series randomnly and its working out perfectly so far!

Michelle F amazing! So glad you are digging it! 🤗
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