Look, Mom, No Hands

Sometimes it's nice to just be dramatic. In this fun, creative hands-free class we focus on functional range of motion and mobility in the legs and hips as a complement to our yoga practice. We explore "body riddles", squat sequences, and untraditional transitions, moving in potentially unfamiliar ways, which creates new neuropathways in the brain and improves our moods. We close in deeper hip opening poses, leaving you feeling supple and sweet.