Beyond Binary Artwork
Season 2 - Episode 9

Restorative: Forgiveness

30 min - Practice
8 likes
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Description

Forgiveness allows us to release and let go, leading to freedom. This restorative class will help contemplate forgiveness when we need to let go of hard things. We begin seated balancing the energetic hemispheres in a breathing practice. We stay low to the ground, letting ourselves be quiet and stay in an internal place as we rest in supported twists and reclined poses, and close in a seated maitri meditation. You will feel light and unencumbered.
What You'll Need: Mat, Square Bolster, Blanket, Block (2)

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Comments

2 people like this.
Dear Miles ~ when I saw the finale episode of this season was a restorative, I saved it for today ( the auspicious new moon 🌚) and it was perfection. As often happens with me, this practice was synchronistic in that earlier today i drew the 6 of Wands reversed, which is all about self love and being true to one’s authentic self. So of course the chant from High Priestess Gaga was right on the nose (and gave me goosebumps!). And you, Miles, are MAGIC!
Jenny S awesome!! I really appreciate you. Thank you so much. I have been lucky to have great teachers. 🤗💜
1 person likes this.
Hey Miles,
wow -thank you! I was drawn to this practise this morning and it was simply beautiful - really enchanted to have the rest of the series to explore!and hello to Jenny S  - we are still pretty much in tune!
Have a beautiful day both of you!
loveandpeacexxxx
1 person likes this.
Michelle F I’m so glad it was what you needed. Can’t wait to continue the convo as you explore. And @Jenny S is my biggest fan. I’m so grateful
For you Jenny! 😉
1 person likes this.
Simply lovely,
Gina G thanks Gina! 💜

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