Cultivate the steadiness within to open up to whatever space you've created for yourself. This class will help you feel more open and wide in the chest, a place of tightness for many of us. We begin using props to access some of the tender spots in the upper chest areas, flow through a sequence of standing poses to encourage the chest to blossom open, explore binds, heart openers, and twists, and close in a forward fold. You will feel open and expansive.
What You'll Need: Mat, Blanket, Block (2)