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Season 2 - Episode 4

Camel Pose

30 min - Tutorial
5 likes
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Description

Brenda breaks down Ustrasana (Camel Pose) and demonstrates various stages of the pose with the support of props. We learn how to skillfully refine the actions that make up the posture, to allow for lengthening through the front body and strengthening through the back body. This posture increases energy, decreases anxiety, and creates spaciousness around the heart.
What You'll Need: Mat, Wall, Strap, Block (2)

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Comments

Very well instructed Ustrasana (Camel Pose) - Thank You Brenda

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