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Season 2 - Episode 5

Dynamic Bow Pose

25 min - Tutorial
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Brenda guides us step by step through a series of intelligent actions to awaken and align the shoulders, core, hip flexors, and thighs preparation for a dynamic Dhanurasana (Bow Pose). We find freedom through the chest and length through the back body. This practice will boost your confidence, building strength and stability as you take flight.
What You'll Need: Mat, Blanket (2), Strap (2)

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