In Day 3 of our challenge, we bring mindfulness to the muscles of the inner and outer legs, which in our modern sedentary lives often become shortened, leading to discomfort. This sequence flows through familiar standing poses and mobility work, offering relief and rebalancing to the muscles of the legs and hips. You will feel soft and stable.
This was the first time I tried your class! It felt wonderful! Perfect stretching for my right hip and lower back. Happy Holidays! Thank you for sharing your practice! Sincerely, Anda
Anda Seale Ooph! Those are the spots! I'm very happy you had an opportunity to try class with me and I hope you felt supported and got what you needed. Enjoy the Holidays!
Kate M Kate I get so happy when I see your name in these comments! I hope each day of the series is giving you a new experience and you connect to your SELF more and more each time you practice. Your gratitude gets me through and I appreciate you! Keep going :)